Advice and Information - Kaleidoscope Project

If you’re worried about your drug and alcohol use, we have lots of advice and information to help.

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Worried about your alcohol use?

There are lots of different ways in which alcohol can be a problem for someone, and it is not necessary to drink on a daily basis for alcohol to be a problem.

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Planning for success and action

Now that we’ve considered how much you’re actually drinking and how alcohol is affecting your life, you’ve hopefully come to the decision to make some changes.

Tips for reducing your drinking

Before you head out to the pub, enjoy wine at home or pop over a friends for a Friday night takeaway, keep these tips in mind…

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Useful websites, apps and resources

Peer support, whether online or in person, can be a great help. There are groups running across the country and its easy to join...

Worried about your drug use?

It can be hard to take the first step, but cutting down or stopping your drug use can make you happier and healthier, and improve all areas of your life.

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Reducing harm and staying safe

These tips will keep you as safe as possible if you intend on using drugs.

Drug Treatment Options

The best route to go down will depend on your individual experience, your personality and unique circumstances. You always have a choice when it comes to your recovery.

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Cutting down and Quitting

Deciding that you’re ready to make changes is already a big step. If your drug use is negatively impacting areas of your life, cutting down or quitting can lead you to be happier and healthier.

In an emergency overdose

In an Emergency

If you do find your loved one in serious physical danger and under the influence of drugs, the following steps will help.

Want to find support in your area?

Get in touch

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