Advice

Advice on Alcohol, Drugs, and Supporting Others

Whether you’re worried about your own use of alcohol or drugs, concerned for someone else, or just looking for helpful tools — this section is here for you.

We’ve grouped our advice into four areas to help you find what you need quickly. Each page offers clear, honest information and tips to support you in making positive changes.

Birchwood Graduation

Worried about your drinking or someone else’s? Learn about the signs of problem drinking and what you can do about it — whether you're cutting down, stopping, or just thinking things through.

Tony Smiling

You don’t have to hit rock bottom to make a change. Get straightforward advice about drug use, how it might be affecting you, and where to go for support.

Family and Friends

Supporting someone with drug or alcohol problems can be tough. Get guidance on how to help them while also looking after yourself.

Family and Friends Advice

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Browse a range of trusted resources — from harm reduction tools and treatment programmes to support groups and wellbeing apps.

Websites and Apps